Cocoa in pregnancy
During pregnancy cocoa is a conditionally permitted in food. because its use can be of benefit and harm in different cases. Before use, consult a gynecologist.
information In most cases in normal pregnancy to drink cocoa is permitted, but not more than 2-3 times a week.
The benefits and harms
Cocoa contains a lot of substances that is useful for a pregnant woman.
Iron stimulates hematopoiesis . Its presence in foods is very important for pregnant women because 95% of them anemia. accompanied by hypoxia (decreased oxygen in the tissues) of the mother and fetus.
Zinc is involved in the processes of protein synthesis. Thanks to this element is the alignment of all cells in the body, improves the immune system .
Folic acid is required in large quantities in the first trimester of pregnancy, as it is involved in laying and development of the nervous system and sense Continue reading
Well, finally we have started winter! On Saturday even the sun came out for the first time in several months. I really like these winter moments – when you do not need to rush anywhere, on the street, snow and frost, and you’re sitting at home in the warmth of the large window, and so becomes a cozy and good. And really want to cook something cozy and warming. For example, hot chocolate. No, not just cocoa. And not even just hot chocolate. But something quite unusual, which is never and nowhere had not tried. For example, orange. Hmm. and how to do it – do not add the same orange juice, in fact. But then I thought – no need add anything anywhere. You can simply flavored creamer. It’s just the perfect way to get drink every taste – even ginger, mint though. Continue reading
Where to get black tea leaves are subjected to long fermenting, with a minimum of fermentation is obtained green tea. Its scent is very intense, bright, but at the same time in the East thin. Especially in the East the tradition of drinking green tea is very durable, because since ancient times it was considered to be “living water”, health-promoting. In the West understand the benefits of green tea and gradually replace them with black tea. The
most noble and elite kinds of green tea to this day are grown in mountainous Chinese provinces.
Useful properties of green tea
The main beneficial effect of green tea on human – metabolism improvement. Its normalization occurs so that the body is able to burn excess fat instead of accumulate. This is the main reason that green tea is particularly recommended Continue reading
Smoothies – mind-blowing-round treat, it can be made from everything that can be crushed using a blender. Cool savory smoothies from vegetables is perfect for a summer lunch or afternoon snack, in the manner of the famous cold soup gazpacho. Sweet fruit smoothies is a wonderful dessert or diet dinner, full of vitamins and other utilities. You can combine completely different vegetables and fruits, the main criterion and the requirement is that you must taste.
None of the strawberry season can not do without the strawberry smoothies in various embodiments, in various combinations with other fruits – strawberry banana, strawberry kiwi, strawberry and pineapple, berries, meats and many other combinations. This berry has such a delicious aroma that avoid it is simply not possible. Strawberries are juicy, it has a lot of useful fiber and low in calories.
But a simple strawberry smoothie Continue reading
One day my friends, examining the characteristics of this type of tea, came to the conclusion that it is possible to live almost on one the white tea. White tea — in Chinese the pronunciation of “Bai Cha” 白茶 ) – despite very modest number of varieties are very different and self-sufficient. One kind of Bai cha will give you ease of green tea. Another warm, as warm Oolong and red teas. Third, pressed and villiany few years, will replace Shen-PU-erh.
Of course, we had slightly exaggerated. Puerh, Oolong teas, red teas have their own unique differences. And yet, in our comparison is the truth: different types of white tea are so unlike each other that it is sometimes
difficult to believe in their relationship.
Varieties of white tea
Classics Bai Cha is a type of Bai Hao Yin Zhen (the”Silver needle with white pile”). For the production of this tea is used exclusively Continue reading