Cocoa is one of the most nutritious and beneficial drinks.

Cocoa beans contain proteins, fats, and carbohydrates, and also — potassium and phosphorus is very necessary for the health of the cardiovascular and musculoskeletal systems of the body. In cocoa and fiber, and folic acid, and iron, and zinc — only about 300 different substances.

Interestingly,by themselves cacao beans have neither taste nor aroma. To get familiar to everyone from childhood scent, they are subjected to technological processing.

They say that cocoa helps to fight stress and depression. How? Cocoa butter stimulates the human brain to produce substances that cause mood elevation. reduce pain, increase efficiency — for example, serotonin and phenylethylamine.

Especially recommend the drink cocoa for children and athletes. The neighbour’s boy the doctor advised me to drink more cocoa in bronchial asthma — not as a cure, of course, but simply as an aid because of the content in cocoa is theobromine. This substance has an active influence on the cardio — vascular and respiratory systems. In addition, to improve blood flow to the lungs you can do a light massage of the chest with cocoa butter.

And in many cocoa antioxidants — active substances that perform in our body’s protective functions. Them in this drink is five times larger than in the black tea and three times more than green.

To be honest, I was a child cocoa not loved, despite his favor. Now my daughter drinks it with pleasure.

I had heard opinion that paltry caffeine content in cocoa beans ( 0,1 — 0,2 % ) is still quite harmful to child health. Well, if so approached, the children, except plain water, and drinking anything impossible. And caffeine in such quantity effects on the nervous system very sparingly, just a little invigorating.

By the way, during pregnancy I was advised to switch to cocoa to maintain vigor, but to abandon beloved me coffee and I couldn’t. Everyone has their weaknesses

Here are allergic to the products, which include cocoa — chocolate, for example — quite often. Although the beans have allergies do not cause, but they live cockroaches, and chitin that makes up the shell of cockroaches — the strongest allergen. The kids who are allergic to chitin, after a piece of chocolate, you may receive urticaria. What to do in such cases, you can find here.

But if allergic to cocoa at Your kid no, these recipes will be useful to You.

Classic cocoa .

3 tablespoons cocoa and 5 tablespoons of sugar mix well and thoroughly dissolve in a small amount of hot, previously brought to the boiling milk ( one can just sit in the boiling water, but milk tastes better ). The resulting thick mass pour in the boiling milk ( about a liter ) and immediately remove from heat.

Not less popular drink — hot chocolate .

4 teaspoons cocoa powder,

5 teaspoons of sugar,

2 cups milk or a Cup of cream,

teaspoon of vanilla sugar.

Sugar and cocoa mix, milk ( or cream ) to warm, not boiling. Gradually, while stirring pour the mixture of cocoa and sugar, add vanilla sugar and cook over low heat until sugar is dissolved. If using cream, whip drink mixer.

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