Ginger and ginger tea for weight loss

Ginger and its types

Externally ginger is a tropical comisionesdys a plant that is grown exclusively as a vegetable. Main medicinal properties are contained in the rhizome of ginger. Pharmaceuticals and cooking is customary to distinguish several types of ginger, which differ by the methods of preliminary processing:

1. White ginger is pre-washed plant that is cleared of a dense surface layer;

2. Black ginger is a plant that is not processed.

By the way, black ginger has a strong flavor and pungent taste.

There is also a fresh and dry ginger. Fresh ginger has a smooth not wrinkled surface, malevolently and dense to the touch. Dry ginger is sharper than a fresh, and therefore one teaspoon is equivalent to one tablespoon of grated fresh. Therefore, before using dry ginger is recommended to pre-soak.

Features and benefits of ginger

Ginger is not just a spice with a burning taste and a pleasant memorable flavor, but the medicine, which includes plenty of useful nutrients necessary for fighting disease, and losing weight. By the way, ginger for weight loss were used not so long ago. The main beneficial properties of ginger include:

• improve metabolism and burn fat;

• resorption of blood clots, swelling and bruising;

• improvement of health of pregnant women with toxemia;

• dealing with problems in the digestive tract;

• prevention of migraine, cramps and spasms;

• recuperation after surgery or illness;

• pain relief in muscles and joints.

Ginger tea for weight loss

According to traditional medicine, ginger tea for weight loss has a beneficial effect on humans due to the content of essential oil, which enhances metabolism. Recipe of ginger tea for weight loss actually, there are many, but because look at the most popular ones.

Recipe No. 1

This recipe is the most simple, because for preparing this tea for weight loss enough to put in a thermos thinly sliced pieces of ginger and pour over them the boiling water. To drink this tea is recommended during the day for half an hour before eating.

Recipe No. 2

Grate fresh ginger on a fine grater – about 0.5 tsp. infusion of 200 ml. of boiling water, add black or green tea. Infuse this drink should be 20-30 minutes, then drain.

Recipe No. 3

Finely sliced ginger – 15-20 grams of fresh root boil 200 gr. of boiling water, add a pinch of mint and thyme, and a couple of slices of lemon. Infuse the tea for 10 minutes, then strain and drink throughout the day. Such tea not only promotes weight loss but also warms and excellent tones.

Recipe №4

This tea recipe is ideal for those who wants quickly and without much physical exertion to lose several extra pounds. To cook, boil ginger root and garlic in boiling water 1 garlic clove 10-20 gr. ginger and 200 ml. of boiling water. Infuse the drink is recommended for at least 15 minutes, after which tea you need to filter.


Despite the usefulness of ginger, we should not forget about some limitations in its use. Contraindicated ginger tea for people suffering from:

• gastrointestinal diseases;

• diseases of the liver and biliary tract;

• individual intolerance or allergies;

• problems with high blood pressure and blood vessels.

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