Ginger for weight loss

Ginger, ginger root

Useful properties of ginger root. Ginger tea. Ginger for weight loss? Recipes and dishes with ginger. Contraindications and application of ginger. Photo

Ginger is an aromatic spice and medicinal plant. Ginger root is endowed with many useful properties, and ginger tea

since ancient times it is used to treat colds. Some people use ginger for weight loss. In a dish add as a root and leaves of ginger. Read about the benefits of ginger, about the use of ginger root and see our recipes with ginger

Ginger: useful properties, application

Ginger root ( Zingiber officinale ) is actually the rhizome (underground stem) and has many beneficial properties . that are confirmed in modern research. Active substance gingerol (gingerol, [6]-gingerol) . contained in fresh ginger root (transformed in zingaran after cooking and shogaol in dried ginger root ), giving a spicy ginger taste, has anti-inflammatory, antibacterial, antioxidant and analgesic properties .

Tea with ginger root (ginger tea) is a traditional remedy for relieving the symptoms of a viral cold, cough, runny nose, sore throat and headache. Read more about preparation of ginger tea for colds in our article.

A number of recent animal studies confirmed that ginger slows down or even stops the growth of tumors in certain types of cancer, and also has a positive effect on rheumatoid arthritis. The impact of ginger on the same disease in humans is still considered not confirmed, but research continues.

It is believed that ginger may be useful for lowering the level of “bad” cholesterol, and even in the treatment of heart disease. However, the plant still have a lot of medical research before scientists will be able to make definite conclusions.

Ginger for women

Some modern studies confirm that ginger root eases dizziness and nausea in early pregnancy. Conducted further research to determine whether ginger can help with motion sickness, and to relieve feelings of nausea and dizziness in other situations.

Ginger for weight loss

In folk medicine (especially in South-East Asia and Africa) ginger anciently attributed many beneficial properties . to the extent that in some regions of the ginger root was considered as a panacea. To such views, I think, should be treated with caution. Does not happen in nature, of one substance “cure all”, and any impact can be beneficial in some situations and harmful in another.

Ginger for weight loss – a popular statement of non-traditional healers in Russia and in the West. Preparing this article, I reviewed the many English-language sources about the modern study of the useful properties of ginger . however, I had not got a single, which is not so confirmed, but even had the aim to study the use of ginger for weight loss . The same applies to another popular statement “healers”: ginger root increases the potency of men and increases sexual desire in women. I advise you to think twice before giving money to people making such unsubstantiated statements.

Ginger: contraindications

In General, ginger is fairly harmless, but it does have properties . which can bring someone harm . Excessive consumption of ginger can cause heartburn and other unpleasant symptoms in the digestive tract. Ginger has blood-thinning properties . it should be used with caution in people who are prone to bleeding or impending surgery. Ginger has choleretic properties, it should be considered in cholelithiasis.

Some people have a personal intolerance of ginger . which manifests itself in redness and skin irritation.

Ginger: recipes with ginger

Fresh or dried ginger root is a popular spice in Oriental recipes of vegetable dishes, meat and chicken. Grated ginger root is traditionally added to the dishes in Chinese (stir-fry in the wok. Fresh ginger should be grated on a grater and add to the dish during the cooking process. Pickled ginger is an indispensable component of Japanese cuisine, is indispensable for sushi, sashimi and other delicious dishes of fish and rice. Young fresh leaves and stems of ginger in salads .

In Europe, ginger has been known for a long time due to its good transportability and keeping quality of the rhizomes. Ginger became the first Asian spice that was brought to ancient Rome and Greece Eastern merchants. Ginger is very common in traditional European Christmas cakes ( ginger bread, ginger cake, gingerbread, candied ginger, etc.). Ginger and add in the famous American sweet pumpkin pie. which is prepared in the fall, and red berry sauces for meat and poultry. Try also quick jam rhubarb with ginger .

Ginger powder (ground dried ginger root) does not compare with fresh ginger in intensity and brightness of flavor and aroma, but quite suitable for lack of fresh.

Thanks to bitterness and warming properties, ginger is often added to black tea and herbal tea taxes for the cold season.

Of fleshy and succulent ginger root extract essential oil of ginger . which used in food and perfume industry. For example, oil of ginger flavoured popular in Europe ginger beer and ginger ale.

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