Ginger for weight loss
In the East, ginger is called “fire root” – for its pungent taste. Ginger is widely used in cooking for cooking spicy dishes, as well as in medicine, as the warming means. Can the ginger to burn excess weight?
Ginger – is the name of a genus of plants. Ginger is also called the rhizome is one of the seven plant Zingiber officinale . In Sanskrit singabera according to one version means ” horned root” and another – «medicinal root”. The fact that root growth produces an unusual branched appendages that grow in one plane. Medieval alchemists they resembled human figures, and Eastern sages associated with ginger male power.
In Russian stores ginger is relatively recent. Easiest on our shelves to find white ginger. To obtain the roots are cleaned with a brush and wiped off with a two per cent solution of sulfurous acid or bleach for six hours after peeling. White ginger (Jamaica) is often used in cooking because of good taste. Black ginger (Barbados) with peel just scald. Due to the fact that the black ginger is subjected to a more gentle treatment, it contains more nutrients and stronger smell. For weight loss you can use ginger in any class.
How can you lose weight with ginger?
Where did ginger would taste like?
The tartness and spice of ginger give essential oils. Mainly tsingiberen – up to 70%. The causticity is responsible penelopides substance gingerol (eng. ginger – ginger), its content reaches 1.5%. Gingerol – a distant relative of capsaicin, which we wrote about in the article about the chili. It is scientists pin their hopes – as a means for weight loss.
Researchers from the University of Copenhagen studied the effect of popular spices on food behavior. Among the spices were pepper, mustard, wasabi, horseradish and ginger. Scientists were given the opportunity forty subjects to take an unlimited number of dishes from the buffet. Some of them have been thoroughly seasoned. Since the beginning of the meal the appetite of the respondents was measured using a special scale every three minutes. The questionnaire included items such as “full”, “is on”, “the size of the next chunk”. The researchers then compared the ratings of the dishes.
It turned out that spices have only a minor effect on the consumption of energy and appetite. However, this does not mean that you need to shy away from ginger for weight loss. Danish scientists emphasize that the amount of spices was negligible (Western cuisine uses as many spices as Oriental), and the food was mostly protein. This could affect the result. In addition, they believe that choosing the right dose of spices along with green tea can give the result. The work of the Danes was published in the 6th issue of the magazine ’s Quality and preferences in food” for 2010 ( Food Quality and Preference ).
However, scientists are reassuring the animal experiments. A group of Australian scientists from the University of Tasmania came to the conclusion that ginger helps to obtain stable termodinamicheski effect. The researchers gave the fresh and dried ginger root to rats and then measured their level of oxygen consumption. It turned out that it increased by 21%. Australians believe that the acceleration of metabolism is responsible gingerol. The work was published in 10-room “International journal of obesity– 1992 ( International journal of obesity and related metabolic disorders ).
Ginger tea for weight loss
Usually fresh ginger root cut into thin slices and brewed in a thermos. You can also put strips of ginger in water, bring to the boil and simmer over low heat 20 minutes. For flavor, you can add a little honey or lemon. Ginger tea for weight loss perfectly warms, invigorates and helps to combat nausea, but does not harm the gastrointestinal tract.
Try another recipe of ginger tea for weight loss. To one part ginger take one piece of garlic and 20 parts of water. Insist in a thermos for 20 minutes. Ginger is perfectly combined with green tea, cinnamon, cardamom and mint. Try to come up with your recipe!
At the moment there is no medical evidence to the fact that ginger helps to lose weight. However, this does not mean that ginger should be completely excluded from your plan of losing weight. In any case, it will not cause any harm to your health no harm. The U.S. Agency for monitoring the quality of the food and drug administration turned ginger in the list of safe products. Even regular intake of 1 g ground ginger 2-3 times a day for two and a half years does not lead to side effects.