How to cook properly present cocoa

Cocoa is a delicious and healthy drink

Many of us in childhood were drinking a delicious and nutritious beverage – cocoa. Ah, the taste and aroma! But for many cocoa and left with a carefree childhood. But it is very very useful. But it is important to choose correctly and to prepare correctly.

What is it?

Where does this brown powder? It is worth noting that coffee with nothing in common, he has not. This unique fruit ripens on the trees, which grow only in a few countries of the world: Malaysia, Ecuador, Indonesia, Ghana, Cameroon, Brazil, Venezuela and côte d’ivoire.

The fruit itself looks like a big pod, inside it are the seeds. It is from these seeds by grinding the cocoa powder, familiar to almost everyone.

In General, we can distinguish three types of cocoa:

Industrial production. The fruits are grown using fertilizers.

Organic industrial. In this case, the cocoa is grown in unnatural conditions, but without the use of fertilizers.

Finally, all natural. It is considered the most valuable and, accordingly, expensive.

Be the first to use the fruits of the Aztecs and then the cocoa gradually began to travel the world and came to Europe.


The composition of cocoa truly unique. This contains a lot of vitamins, trace elements and minerals: potassium, magnesium, calcium, sodium, phosphorus, copper, manganese, iron, molybdenum, zinc fluoride, vitamins E, A, b, PP and others. Also includes and various organic acids, fats, proteins, carbohydrates, starch, cellulose, monosaccharides and disaccharides.

Cooked natural drink cannot be considered nutritious. So, per 100 grams of dry powder accounts for about 380-400 calories in one teaspoon only 25-30 calories, not so much.


Natural cocoa has a variety of useful properties. Here are some of them:

First of all, it should be noted that in this wonderful powder contains substances that cause our body to produce so-called “hormone of joy” – endorphins. That is, if you regularly drink hot cocoa, depression and apathy will be terrible.

Drink allows you to keep the skin young and beautiful, because the composition of the substance responsible for its elasticity.

Useful cocoa for hypertensive patients as it can reduce the level of blood pressure.

This drink has a positive effect on brain activity. In particular, it is able to improve memory and concentration. So cocoa so often give in schools and in kindergartens.

The cardiovascular system is also improving. For example, some substances can strengthen the heart muscle.

Surprisingly, cocoa can protect from diabetes.

If you suffer from anemia, you just need to drink this drink regularly, because it helps increase the level of hemoglobin.

The constituent magnesium can increase nervous stability and helps fight against stress and stress. In addition, the muscles relax, decreasing the risk of seizures.

Cocoa is a boost! After drinking just a Cup, you will receive the necessary amount of energy and will not feel hunger.

This contains a substance similar in composition to caffeine, but more secure. So drink cocoa instead of coffee.

This drink is a good way to prevent cancer.

Harm and contraindications

Can this drink be harmful? Yes, if it is wrong to choose and store. Thus, in some store-bought products under the name “Cocoa” is not just cocoa powder, but the mass of other additives that are no good to the body will not. Excessive sugar is a direct path to obesity. Preservatives are also not needed.

This product has some contraindications:

children’s age (up to 3 years);

allergic reactions (cocoa is quite a strong allergen);

obesity ;

some diseases of the nervous system;

diabetes mellitus;

sclerosis, and atherosclerosis;


gastric hyperacidity;

diseases of the liver and kidneys.

How to choose and how to store?

When buying carefully study the composition, there should not be nothing superfluous. Pay attention to the country-provider, remember where this tree grows. The packaging should be sealed, it includes information about the manufacturer (contacts, addresses).

In addition, it is important to store the powder, it could become infested with pests. Pour cocoa into an opaque container that is tightly closed by a lid. Put the jar in a dry place.

How to drink?

How to cook cocoa right? The easiest way is to simply dissolve the powder in hot water (just boiled, to be precise). Usually per Cup of boiling water is taken one or two teaspoons of cocoa and about the same of sugar, and a lot of people drink a beverage with milk. There are those, who spreads the powder in pure milk, it is delicious and healthy.

But some suggest cocoa to boil. Actually acute need for this, the taste such actions have no effect. This might be required if you use boiled milk or raw water. In this case, in a saucepan pour milk or water, add cocoa, bring liquid to a boil and boil for 5-7 minutes. Don’t forget to constantly stir!

But you can of cocoa powder to make and something a little more interesting. Here are the recipes:

Hot chocolate. For its preparation bring 2 cups milk, 3 tablespoons cocoa, one packet of vanilla, a pinch of cinnamon. Milk pour into a saucepan, begin to heat up. When will steam start gradually pour the mixed cocoa and sugar, carefully and vigorously stirring all. Remove the pan from the heat, add the cinnamon and vanilla. Ready!

Frosting cocoa. You will need: 4 tablespoons of cocoa, ¾ Cup milk, half Cup sugar, 50-70 grams of butter, vanilla, three tablespoons of flour. First mix the flour, cocoa, sugar and vanilla. Milk warm, then add the all the dry ingredients. Then add the oil and heat everything until it is melted. Ready!

Also, the powder can be added to cakes, ice cream and other desserts.

Use cocoa in cosmetology

Yes, the cocoa will help you maintain and even enhance their beauty. Can natural powder to add to scrubs, masks and other tools. Here are some recipes:

Mask for weakened hair. Mix two tablespoons of cocoa, the same amount of olive oil, 1 tablespoon of yogurt and one egg yolk. All the ingredients mix thoroughly until smooth. Apply mixture on your head, rubbing into the roots and through hair. Head wrap with foil and cover for half an hour. Rinse with lots of warm water with shampoo.

Facial scrub: mix cocoa with water to make a thick porridge. Massage gently apply mixture on your face, then rinse with warm water.

Useful tips

A few tips:

Do not drink cocoa at night, better to do it in the morning.

Don’t add too much sugar, you will not feel the taste and do not feel good.

Do not spare money for this drink, prefer quality!

Cocoa has a shelf life, so don’t use the powder “from the mother’s reserves.

Drink cocoa, enjoy the flavor, health and beauty!

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