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Cocoa in pregnancy

Cocoa in pregnancy

Content:

During pregnancy cocoa is a conditionally permitted in food. because its use can be of benefit and harm in different cases. Before use, consult a gynecologist.

information In most cases in normal pregnancy to drink cocoa is permitted, but not more than 2-3 times a week.

The benefits and harms

Cocoa contains a lot of substances that is useful for a pregnant woman.

Iron stimulates hematopoiesis . Its presence in foods is very important for pregnant women because 95% of them anemia. accompanied by hypoxia (decreased oxygen in the tissues) of the mother and fetus.

Zinc is involved in the processes of protein synthesis. Thanks to this element is the alignment of all cells in the body, improves the immune system .

Folic acid is required in large quantities in the first trimester of pregnancy, as it is involved in laying and development of the nervous system and sense Continue reading

Orange hot chocolate with vanilla cream

Well, finally we have started winter! On Saturday even the sun came out for the first time in several months. I really like these winter moments – when you do not need to rush anywhere, on the street, snow and frost, and you’re sitting at home in the warmth of the large window, and so becomes a cozy and good. And really want to cook something cozy and warming. For example, hot chocolate. No, not just cocoa. And not even just hot chocolate. But something quite unusual, which is never and nowhere had not tried. For example, orange. Hmm. and how to do it – do not add the same orange juice, in fact. But then I thought – no need add anything anywhere. You can simply flavored creamer. It’s just the perfect way to get drink every taste – even ginger, mint though. Continue reading

Green tea – benefits of green tea and harm

Where to get black tea leaves are subjected to long fermenting, with a minimum of fermentation is obtained green tea. Its scent is very intense, bright, but at the same time in the East thin. Especially in the East the tradition of drinking green tea is very durable, because since ancient times it was considered to be “living water”, health-promoting. In the West understand the benefits of green tea and gradually replace them with black tea. The

most noble and elite kinds of green tea to this day are grown in mountainous Chinese provinces.

Useful properties of green tea

The main beneficial effect of green tea on human – metabolism improvement. Its normalization occurs so that the body is able to burn excess fat instead of accumulate. This is the main reason that green tea is particularly recommended Continue reading

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