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Lazy oatmeal in the Bank quick

Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique:

first, it is the perfect serving size for one;

secondly, such a Breakfast you can take out of the fridge with you to work or even exercise;

thirdly, this is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and virtually no fat and sugar.

In addition, many don’t like to eat hot oatmeal and this recipe just for the occasion. You can enjoy a healthy Breakfast all year round — even in the warmer months, or when hot oatmeal bother:)

The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.

The base recipe is lazy oatmeal Continue reading

Diet smoothies for weight loss recipes

Can I lose weight with smoothies? Of course Yes, if you choose foods that contribute to burning fat, accelerate the metabolism and burning calories. Excess weight will go away quickly and quietly, if you prepare smoothies properly, eat on time and with great pleasure.

Choose a dish that you love: smoothies — attractive, amazingly tasty and melting in the mouth — will give

a lot of positive emotions. And they, at the subconscious level, will return a slim body, easy gait, flight of the soul!

We do, bbw, don’t know how negative emotions disgusting destroy the outer and inner world of man? Delicious smoothies from fresh vegetables, juicy fruits and berries, spicy herbs – this is the real means to keep the body in good shape and always have a wonderful mood.

Choose healthy ingredients for smoothies

As you know, some biological substances contained in products, especially quickly activate metabolic processes, burn calories, prevent Continue reading

How to make sorbet (7 recipes)

About how tasty and attractive ice cream in the heat, and not worth telling. And here about how to prepare at home for the “summer” variety of this icy treats – sorbet – and you can talk.

Sorbet banana-citrus

It will require pounds ripe, but not blackened bananas, 400 g lemons (peel

and seeds), 200 grams of oranges (the same manipulation), 130 g of sugar and a glass of Apple juice. Fruit-citrus ingredients are crushed in a blender, mixed with cold juice and sugar. Sorbet is frozen for 6 hours, with two or three shuffle during freezing. When serving, you can garnish with citrus zest.

Watermelon sorbet

For it will need red watermelon Continue reading

Calorie Greek salad
Greek salad is a traditional dish in Mediterranean cuisine. Despite the simplicity of cooking, it is one of the most delicious and useful for health. If you decide to lose…

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Green tea
Recipes Green tea for quite some time was used only as a medicinal drink, but his fame and fairly widely adopted it much later. Green tea is one of the…

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Hot chocolate homemade
What a pleasure on a rainy, cold Sunday to sit in a chair with a mug of hot chocolate! Approaching winter, and after winter and the New year, who would…

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