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Lazy oatmeal in the Bank quick

Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique:

first, it is the perfect serving size for one;

secondly, such a Breakfast you can take out of the fridge with you to work or even exercise;

thirdly, this is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and virtually no fat and sugar.

In addition, many don’t like to eat hot oatmeal and this recipe just for the occasion. You can enjoy a healthy Breakfast all year round — even in the warmer months, or when hot oatmeal bother:)

The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.

The base recipe is lazy oatmeal Continue reading

5 to the comfort of cake with apples

I think everyone will agree that a decent portion of Domashenko comfort and warmth to a cold winter evening adds a great Cup of your favorite tea and a slice of cake flavored. Turn the oven dial and friends! Pot pie with apples and quince, cinnamon and citrus — a great occasion for pleasant gatherings and fun time with family.

Cake recipe with apples and quince:

2 large sweet apples (3 medium)

1 large quince (2 medium)

zest and juice of 1 lemon

zest and juice of 1 orange

cinnamon to taste

2-3 tbsp sugar

Apples and quince need to peel and core and cut into thin slices. In a separate bowl, mix all the ingredients for the filling, including finely grated zest and juice of orange and lemon, sugar and cinnamon and leave it alone until you do the test.

290 g — flour

50 g — sugar

200 g — chilled butter, cut into Continue reading

Cinnamon – best Supplement for tea and coffee

Winter cold and want to warm-up of coffee? It’s time to enjoy a delicious tea with cinnamon!

After all, this is a useful spice can be used not only for making cakes. It well supports the immune system, though the benefit is preserved only in fresh form, so I advise you to buy it in specialty stores for spices.

For convenience should brew the tea in the teapot. We recommend you to brew your favorite brand of green tea, add 2 teaspoons of ground cinnamon and

let stand. If you drink this drink without sugar, it improves the metabolism and thus weight loss. Also a delicious way to warm up, and even get rid of a cold green tea with a pinch of cinnamon, lemon zest and grated ginger. However here the tea will taste better if you add two teaspoons of honey is based on the kettle with a volume of 300-400 ml. This recipe can be varied by using fewer ingredients, for example, is not always adding lemon Continue reading

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Green tea
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Strawberry smoothie with marshmallows
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