Lazy oatmeal in the Bank quick

Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique:

first, it is the perfect serving size for one;

secondly, such a Breakfast you can take out of the fridge with you to work or even exercise;

thirdly, this is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and virtually no fat and sugar.

In addition, many don’t like to eat hot oatmeal and this recipe just for the occasion. You can enjoy a healthy Breakfast all year round — even in the warmer months, or when hot oatmeal bother:)

The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.

The base recipe is lazy oatmeal Continue reading

Hot drinks tea, coffee, cocoa, chocolate

Tea. To make the drink of tea it is recommended to use porcelain teapots.

The rules of brewing tea. Porcelain teapot rinsed with boiling water, heating it, and then put a dry tea at a rate for a certain number of cups, pour boiling water for about 1/3 of the volume of the kettle, close the lid, cover with a towel, allow the tea to steep for 5-10min. Then poured a kettle of boiling water. Green brick tea before brewing is ground.

Do not boil tea or long hold on the stove, you cannot add the dry tea is brewed.

Brewed tea has the taste and aroma for hours.

Brewed tea. To tea can offer a wide range of confectionery and bakery products: candy, chocolate, gingerbread, cakes, cookies, pies, etc. When serving the Cup of tea is put in the Cup holder and the Cup is on a saucer, on which put a teaspoon. Continue reading

Ginger and ginger tea for weight loss

Ginger and its types

Externally ginger is a tropical comisionesdys a plant that is grown exclusively as a vegetable. Main medicinal properties are contained in the rhizome of ginger. Pharmaceuticals and cooking is customary to distinguish several types of ginger, which differ by the methods of preliminary processing:

1. White ginger is pre-washed plant that is cleared of a dense surface layer;

2. Black ginger is a plant that is not processed.

By the way, black ginger has a strong flavor and pungent taste.

There is also a fresh and dry ginger. Fresh ginger has a smooth not wrinkled surface, malevolently and dense to the touch. Dry ginger is sharper than a fresh, and therefore one teaspoon is equivalent to one tablespoon of grated fresh. Therefore, before using dry ginger is recommended to pre-soak.

Features and benefits of ginger

Ginger is not just a spice with a burning taste and a pleasant memorable flavor, but the medicine, which includes plenty of useful Continue reading

Green tea - benefits of green tea and harm
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