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Cocoa in pregnancy

Cocoa in pregnancy

Content:

During pregnancy cocoa is a conditionally permitted in food. because its use can be of benefit and harm in different cases. Before use, consult a gynecologist.

information In most cases in normal pregnancy to drink cocoa is permitted, but not more than 2-3 times a week.

The benefits and harms

Cocoa contains a lot of substances that is useful for a pregnant woman.

Iron stimulates hematopoiesis . Its presence in foods is very important for pregnant women because 95% of them anemia. accompanied by hypoxia (decreased oxygen in the tissues) of the mother and fetus.

Zinc is involved in the processes of protein synthesis. Thanks to this element is the alignment of all cells in the body, improves the immune system .

Folic acid is required in large quantities in the first trimester of pregnancy, as it is involved in laying and development of the nervous system and sense Continue reading

The game of chocolate

Pancakes with whipped cream, fresh berries and mint, “that”, signature hot chocolate. Photo: Juliana SOIBADA

We have a tradition: on Sundays we play in the cafe, serving hot chocolate.

No, we don’t go there: the average check in this place at the best of times was a half thousand rubles, and even now.

Therefore, we simulated the fun at home. Pancakes with whipped cream, fresh berries and mint, “that”, signature hot chocolate.

The baby joy, my pride and joy: wow, can do the same! And cheesecakes, and ” Prague “, and Mojito in a tall glass (non-alcoholic).

Today I invite you to play along with us. I sang one cute deceiver: “Sins of my analysis write up: you will appreciate the beauty of the game.”

Whisk cream, 33%, with a sprinkling of powdered sugar. A bony hand the crisis has extended to our little cozy home “coffee shops”: the cream of Russian manufacturers Continue reading

For moms and kids

Along with coffee, tea and cocoa arrives all alone of the most beloved drinks daily million. What is the secret here – after all, drink cocoa owns where the lowest tonic effect, for this or that, for example, I love coffee in the morning. It turns out that the cocoa is not only extremely tasty, and need – it contains a great number of necessary substances to the body.

Cocoa powder keeps tonic substances – caffeine (younger than in coffee),

theophylline and theobromine, as well as the antidepressant phenylethylamine.

It is rich in protein (12,9 %), fatty acids that are part of the cocoa butter, normalize Continue reading

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