protein

Cocoa in pregnancy

Cocoa in pregnancy

Content:

During pregnancy cocoa is a conditionally permitted in food. because its use can be of benefit and harm in different cases. Before use, consult a gynecologist.

information In most cases in normal pregnancy to drink cocoa is permitted, but not more than 2-3 times a week.

The benefits and harms

Cocoa contains a lot of substances that is useful for a pregnant woman.

Iron stimulates hematopoiesis . Its presence in foods is very important for pregnant women because 95% of them anemia. accompanied by hypoxia (decreased oxygen in the tissues) of the mother and fetus.

Zinc is involved in the processes of protein synthesis. Thanks to this element is the alignment of all cells in the body, improves the immune system .

Folic acid is required in large quantities in the first trimester of pregnancy, as it is involved in laying and development of the nervous system and sense Continue reading

Lazy oatmeal in the Bank quick

Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique:

first, it is the perfect serving size for one;

secondly, such a Breakfast you can take out of the fridge with you to work or even exercise;

thirdly, this is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and virtually no fat and sugar.

In addition, many don’t like to eat hot oatmeal and this recipe just for the occasion. You can enjoy a healthy Breakfast all year round — even in the warmer months, or when hot oatmeal bother:)

The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.

The base recipe is lazy oatmeal Continue reading

How to cook properly present cocoa

Cocoa is a delicious and healthy drink

Many of us in childhood were drinking a delicious and nutritious beverage – cocoa. Ah, the taste and aroma! But for many cocoa and left with a carefree childhood. But it is very very useful. But it is important to choose correctly and to prepare correctly.

What is it?

Where does this brown powder? It is worth noting that coffee with nothing in common, he has not. This unique fruit ripens on the trees, which grow only in a few countries of the world: Malaysia, Ecuador, Indonesia, Ghana, Cameroon, Brazil, Venezuela and côte d’ivoire.

The fruit itself looks like a big pod, inside it are the seeds. It is from these seeds by grinding the cocoa powder, familiar to almost everyone.

In General, we can distinguish three types of cocoa:

Industrial production. The fruits are grown using fertilizers.

Organic industrial. In this case, the cocoa is grown in unnatural conditions, but without the use of fertilizers.

Finally, all natural. It is considered the most valuable and, Continue reading

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Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique: first, it is the perfect serving size for one; secondly,…

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