Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique:
first, it is the perfect serving size for one;
secondly, such a Breakfast you can take out of the fridge with you to work or even exercise;
thirdly, this is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and virtually no fat and sugar.
In addition, many don’t like to eat hot oatmeal and this recipe just for the occasion. You can enjoy a healthy Breakfast all year round — even in the warmer months, or when hot oatmeal bother:)
The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.
The base recipe is lazy oatmeal Continue reading
Cocoa is a delicious and healthy drink
Many of us in childhood were drinking a delicious and nutritious beverage – cocoa. Ah, the taste and aroma! But for many cocoa and left with a carefree childhood. But it is very very useful. But it is important to choose correctly and to prepare correctly.
What is it?
Where does this brown powder? It is worth noting that coffee with nothing in common, he has not. This unique fruit ripens on the trees, which grow only in a few countries of the world: Malaysia, Ecuador, Indonesia, Ghana, Cameroon, Brazil, Venezuela and côte d’ivoire.
The fruit itself looks like a big pod, inside it are the seeds. It is from these seeds by grinding the cocoa powder, familiar to almost everyone.
In General, we can distinguish three types of cocoa:
Industrial production. The fruits are grown using fertilizers.
Organic industrial. In this case, the cocoa is grown in unnatural conditions, but without the use of fertilizers.
Finally, all natural. It is considered the most valuable and, Continue reading
Can I lose weight with smoothies? Of course Yes, if you choose foods that contribute to burning fat, accelerate the metabolism and burning calories. Excess weight will go away quickly and quietly, if you prepare smoothies properly, eat on time and with great pleasure.
Choose a dish that you love: smoothies — attractive, amazingly tasty and melting in the mouth — will give
a lot of positive emotions. And they, at the subconscious level, will return a slim body, easy gait, flight of the soul!
We do, bbw, don’t know how negative emotions disgusting destroy the outer and inner world of man? Delicious smoothies from fresh vegetables, juicy fruits and berries, spicy herbs – this is the real means to keep the body in good shape and always have a wonderful mood.
Choose healthy ingredients for smoothies
As you know, some biological substances contained in products, especially quickly activate metabolic processes, burn calories, prevent Continue reading