What can replace coffee: Original drinks
Find your alternative to coffee shutterstock
Green tea. You can’t survive a morning without a Cup of your favorite coffee? Can you make green tea. Tea has slightly less caffeine, but even this amount is enough to recharge you energy without coffee nervousness. This refreshing drink contains many useful elements. Catechins-powerful antioxidants and anti-inflammatory drugs – found mainly in green tea.
Nutty smoothie. The nuts contain a lot of proteins and fibers. Due to this, they become a useful snack and retain their nutritional properties even in smoothies. Certified nutritionist Angela Pifer argues that smoothies made
with nut milk, protein powder and coconut oil, raise the blood sugar level. “the Afternoon decline – it is an innate phenomenon”, ” says Pifer. “since food provides us with a sufficient amount of energy, the problem rather lies in lowering the blood sugar level”.
Licorice tea. Even if you don’t like licorice candy, you still deservedly evaluate the benefits of sweet spicy licorice tea. In fact, it contains no caffeine, but has a positive effect on overworked adrenal glands. They are responsible for stress. Liquorice – adrenal tonic that increases energy of the body. Moreover, it gives the tea a pleasant taste. It is also found in tinctures.
The juice of wheat grass. This natural antidepressant is also known as liquid charge of essential vitamins, minerals and nutrients. People relate differently to his taste, but all agree that the juice of wheat grass – one of the most nutritious. It is easily absorbed and digested by the body. It is a natural energy Supplement that can be consumed alone or as part of protein drinks.
Tea Siberian ginseng. Tea Siberian ginseng comes from a more tart ginseng root. If you can’t drink it in its pure form, add honey. It is believed that this drink improves concentration and reduces fatigue. Most people can take it for a long time.
Tea Reishi. We used to eat mushrooms in omelets or dishes with spaghetti. Try the mushrooms in tea – this is a unique alternative to coffee. Reishi mushrooms – the main means of traditional Chinese medicine. They make a refreshing (and healthy) drink. Mix 10 g chopped mushrooms with three cups of water, bring to a boil and let steep for 30 minutes.
Masala tea. This soothing drink that originates from India. He is made from rich black tea, milk and lots of spices (cinnamon, ginger and cardamom). A hot Cup of masala tea will help you to withstand the afternoon bustle.
Lemon water. Creamy coffee drinks promise to instantly boost your energy level, but you can feel the lethargy, when the effects of caffeine will end. Sometimes the simplest things can intensify feelings. Water with lemon zest and juice perfectly awakens in the morning. Add to it the juice of half a lemon and a teaspoon of freshly grated zest.