Cocoa in pregnancy
During pregnancy cocoa is a conditionally permitted in food. because its use can be of benefit and harm in different cases. Before use, consult a gynecologist.
information In most cases in normal pregnancy to drink cocoa is permitted, but not more than 2-3 times a week.
The benefits and harms
Cocoa contains a lot of substances that is useful for a pregnant woman.
Iron stimulates hematopoiesis . Its presence in foods is very important for pregnant women because 95% of them anemia. accompanied by hypoxia (decreased oxygen in the tissues) of the mother and fetus.
Zinc is involved in the processes of protein synthesis. Thanks to this element is the alignment of all cells in the body, improves the immune system .
Folic acid is required in large quantities in the first trimester of pregnancy, as it is involved in laying and development of the nervous system and sense Continue reading
Well, finally we have started winter! On Saturday even the sun came out for the first time in several months. I really like these winter moments – when you do not need to rush anywhere, on the street, snow and frost, and you’re sitting at home in the warmth of the large window, and so becomes a cozy and good. And really want to cook something cozy and warming. For example, hot chocolate. No, not just cocoa. And not even just hot chocolate. But something quite unusual, which is never and nowhere had not tried. For example, orange. Hmm. and how to do it – do not add the same orange juice, in fact. But then I thought – no need add anything anywhere. You can simply flavored creamer. It’s just the perfect way to get drink every taste – even ginger, mint though. Continue reading
Healthy eating can be easy and enjoyable. And we will tell you how. Recipe lazy oatmeal in the Bank unique:
first, it is the perfect serving size for one;
secondly, such a Breakfast you can take out of the fridge with you to work or even exercise;
thirdly, this is a very useful and nutritious dish, as it contains a lot of protein, calcium, fiber and virtually no fat and sugar.
In addition, many don’t like to eat hot oatmeal and this recipe just for the occasion. You can enjoy a healthy Breakfast all year round — even in the warmer months, or when hot oatmeal bother:)
The recipe is very flexible and allows you to create new variations by combining different ingredients according to your taste.
The base recipe is lazy oatmeal Continue reading