Cocoa

Cocoa

Cocoa is one of the most nutritious and beneficial drinks.

Cocoa beans contain proteins, fats, and carbohydrates, and also — potassium and phosphorus is very necessary for the health of the cardiovascular and musculoskeletal systems of the body. In cocoa and fiber, and folic acid, and iron, and zinc — only about 300 different substances.

Interestingly,by themselves cacao beans have neither taste nor aroma. To get familiar to everyone from childhood scent, they are subjected to technological processing.

They say that cocoa helps to fight stress and depression. How? Cocoa butter stimulates the human brain to produce substances that cause mood elevation. reduce pain, increase efficiency — for example, serotonin and phenylethylamine.

Especially recommend the drink cocoa for children and athletes. The neighbour’s boy the doctor advised me to drink more cocoa in bronchial asthma — not as a cure, Continue reading

Calorie Greek salad

Greek salad is a traditional dish in Mediterranean cuisine. Despite the simplicity of cooking, it is one of the most delicious and useful for health.

If you decide to lose weight with the good, the Greek salad is just what the doctor ordered. It does not contain any

meat products, so easily and completely digested by the stomach. The basic components of a classic Greek salad are: tomatoes, peppers, feta cheese, lettuce, olives, cucumber, olive oil and lemon. The people of Greece have collected all the gifts of nature in this wonderful dish.

Each of these products is a real storehouse of nutrients: tomatoes and peppers, for example, contain large amounts of vitamin A, is responsible for the youthfulness of our skin, bright eyes and shining hair; cheese contains large amounts of fats and proteins – essential Continue reading

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Hot chocolate homemade
What a pleasure on a rainy, cold Sunday to sit in a chair with a mug of hot chocolate! Approaching winter, and after winter and the New year, who would…

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